Many men in the modern world suffer from weak potential and search for vehicles that can solve their problems.For example, we all know that there is a small tablet that can stimulate the genitals to the battle state, but it only works temporarily and has some side effects.It is not suitable for long -term views and maintains comprehensive health, so it's time to learn about vitamins for men to improve potential.
First of all, it is worth aware that the issues with potential can start in men for many reasons.Sometimes psychological factors affect erection function, including all kinds of stress, experience, toxic relationships with partners, etc.
In addition, the potential is weakening according to age, due to inappropriate lifestyle, lack of healthy physical efforts, harmful food abuse and many other factors.
Below we will provide the leading vitamins for the potential of men who have helped for a long time before inventing magical tablets.
Declaration of rejection of responsibility: This material is exclusively introduced in nature and is not a recommendation to start taking certain vitamins.Any vitamin should only be performed according to your doctor's recommendations based on the results of the tests, otherwise it can be harmful to health.
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L-Carnitine
L-carnitine is an amino acid found in red meat, poultry, fish and dairy products.It helps expand blood vessels and generally, improving blood flow.
The body uses this floor an essential amino acid as a basic construction block for nitrogen oxide, - Explain to the Harry Fish Health Science Doctor for Men's Magazine.
It is worth noting that nitrogen oxide is one of the main factors responsible for erection.In addition, it helps prevent cardiovascular diseases, relax the walls of arteries, expand the vessels and improve blood flow.Therefore, its deficiency in the body naturally leads to men's problems.
Naturally, L-Carnitine can be found not only in products, but also in the form of biological additives.However, before buying some certain dietary supplements, you should consult your doctor and find out if they are harmful to you during the hospital.
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Vitamin D.
Not long ago, a group of scientists from John Hopkins University conducted a study in which she followed 3400 healthy men and vitamin D in their bodies.It turns out that people with vitamin deficiency are prone to validity.
The fact is vitamin D, aka vitamin of sunlight, very important to maintain endothelial cells, still in the health of our blood vessels.There is no enough of this vitamin, the blood worsens and affects all the organs of a man immediately - from his heart to the penis.
As you know, vitamin D is active when we are in the sun and fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from Western green trees to Yohimbe.It increases sexual activity, prevents some neurotransmitters in the brain and increases the release of nitrogen oxide in the nerves of the penis.
The 2010 study in the scientific publication of Iranian psychiatric magazine showed that the combination of Yochimbin with L-Carnitine has a positive impact on the potential of men.
However, it is worth knowing that Yochimbin has a number of side effects, including hypertension and anxiety.Therefore, before running to search for additives containing it, make sure to consult a expert.
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Vitamin B3 (Niacin)
Niacin daily dose helps improve erection function, especially in men with high cholesterol levels.This vitamin not only helps increase blood flow, but also is used to produce sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins on our list, is especially effective when interacting with other factors.
Therefore, a study conducted by scientists from Roman University La Sapienz showed that a cocktail of L-Carnitine and L-Arginine, which volunteers died for three months, improved their erectile function to 40%.
Remember that B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
One of the most important factors in maintaining men's health is zinc.Many medical studies show that its deficiency in the male body often comes with potential problems.In the end, as you know, testosterone synthesized and involved in sperm maturity.
Like all other vitamins on our list, zinc can be obtained in the form of additives and biological drugs, as well as when using certain products.For example, liver, cedar seeds, red meat, peanuts, beans, buckwheat, oatmeal and other grains.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps cold, and its shortage leads to weakened immunity.However, not everyone guesses that the absence of a sufficient amount of vitamin C in the body can cause the accumulation of stress hormones - cortisol and reduce a certain number of male hormones.
In addition, vitamin C actively stimulates testosterone production and improves the elasticity of the walls of blood vessels.
Products with the highest vitamin C content (yes, contrary to the legend are not entirely oranges and lemons): Broccoli, Brussels and cauliflower, regular cabbage, Sauerkraut, green and red.
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Omega fatty acid
Talking about men's health, do not forget to use omega-3 fatty acids and omega-6 unsaturated, strong preventive effects on the cardiovascular system.
More precisely, they help remove excess cholesterol, improve blood flow and also stabilize blood pressure.In addition to all this, the fatty acids stimulate testosterone production, which is very important for men's potential.As you know, high omega content is placed in flax seeds, chia seeds, fish (mainly mackerel and salmon), oats and other products.
People often lack this factor, which they often don't know, experiencing a little instability and fatigue.Therefore, many daily biological additives with unsaturated fatty acids to feel good.
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Folic acid
Talking about vitamins to increase the effect in men, memorable about folic acid, this is the synthetic version of the domestic vitamin folate, belonging to Group B.
Drinking folic acid helps prevent cardiovascular diseases, as well as fight depression and increase sperm count.
Folate vitamins themselves are contained in products such as asparagus, egg yolks, oranges, lentils, mushrooms, macaron from hard varieties, tomato juice and pumpkin seeds.
In what form is best to use vitamins - in nature or synthesis
As you have noticed, in this document, talking about each vitamin, we mentioned its two sources - products (natural) and biological additives (synthesized).
In this regard, the question immediately asks - what is the best to use?
First of all, the biological additives and other vitamin complexes are quite convenient to use - you have eaten a capsule and do not think of a place to buy a ripe orange, wash, clean and eat it.In addition, it is easy to calculate the daily norms of one or another component for your body - this is another simplification.
However, it is worth noting that all these capsules may be a bit more difficult and absorbed by the body than natural products.It was from here that nutrition experts and doctors doubted their effectiveness.
Therefore, experts in this field are divided into two groups - who believe that it is best to have vitamins naturally - from products, as well as those who propose biological additives for their patients.
Maybe so, to decide where all the substances need to improve your erectile function.However, remember that if you have found some miraculous drugs that will save you from all problems, make sure to consult your doctor before using.